There are many different types of depression, and one of them is anxious depression, characterized by excessive fear and anxiety. People with neurotic depression may feel that their thoughts are constantly haunting them, and they cannot stop worrying about everything.
WHAT IS ANXIOUS DEPRESSION?
Another term for anxious depression is neurotic depression. In this case, the patient has weaker depressive symptoms, but strong anxiety symptoms. These symptoms intensify especially in the morning and just before bedtime. However, this fear accompanies them constantly – only the degree of its intensity increases.
Severe anxiety paralyzes and causes the affected person to withdraw almost completely from life. Depressive symptoms and intense, constant fear prevent these individuals from participating in social activities and working effectively.
IT SHOULD NOT BE UNDERESTIMATED
Many people are still afraid and ashamed to talk about their problems with depression or anxiety. You should talk to your family or friends about it. People with these illnesses must deal not only with their illness, but often fear stigmatization and rejection from society, which makes it even more difficult for them to cope.
It also happens that the feeling of fear and exhaustion is so great that those affected do not realize they are dealing with anxiety and depression because they themselves often underestimate their depressive mood.
WHAT ARE THE CAUSES OF ANXIETY DEPRESSION?
Anxiety depression most commonly affects those who are responsible for a large group of people, have a strong sense of duty, and are absolutely unprepared for any compromise.
That all evokes fear of losing their position within you. Such people are very afraid of losing their status, losing face in the eyes of others, and being perceived as inferior. This, combined with a lack of willingness to reach any compromise, leads to a life dominated by fear. Do you know how to overcome fear and anxiety?
Over time, people affected by anxiety and depression become increasingly emotionally unstable. This only exacerbates the problem. What else works against them? Such individuals tend to have a strong tendency not to talk about their problems, not to admit them, and to hide everything that happens to them in life. Therefore, those around them may notice the problem, but are not aware of where certain behavior comes from. Such people also often refuse to seek the help of specialists.
Anxiety depression is also something that people who tend to hide their emotions and suppress them experience more frequently. Those who are particularly at risk are also neurotic people and those who take all their failures and problems very seriously.
Also, people who are emotionally unstable and have a tendency towards extreme emotions – they experience both positive emotions very strongly, as well as all failures, difficulties, and problems that bring them to despair. For such people, even the smallest difficulty or obstacle in their path appears insurmountable. Therefore, such people tend to experience strong emotions, give up, or worry deeply about everything. All of this can lead to the development of anxiety depression.
HOW DOES ANXIETY DEPRESSION MANIFEST ITSELF?
People who suffer from depressive or anxiety disorders face many serious problems. People suffering from neurotic depression have to deal with very serious symptoms of anxiety and depressive disorders.
All of this makes their life very difficult. They struggle with significant family, professional, and social impairment because even performing the simplest tasks or establishing relationships is a very demanding, often impossible task for them.
It is worth noting that people suffering from anxiety depression are very likely to develop various types of addictions – as they seek relief in this way. Alcohol or drugs may temporarily reduce anxiety, but this way of solving the problem will only make the situation worse.
People with anxiety depression also suffer from eating disorders more often than others. Anorexia, bulimia, compulsive overeating – all of these are very serious illnesses, but also consequences of the main problem, which in this case is neurotic depression.
Suicidal thoughts are also strong among people with anxiety depression. Such people need immediate help and appropriate care. They also need support from their relatives, as well as from professionals.
ANXIETY DEPRESSION – TREATMENT
Unfortunately, treating anxiety depression is not easy at all. It is not a quick process, but despite this, you can get out of it and enjoy life without anxiety and depression. However, it requires a lot of work. If you suspect that you or your loved one has any illness, including anxiety depression, do not hesitate to seek help.
The treatment itself is done in two ways. Pharmacotherapy and psychotherapy are used. In the case of pharmacotherapy, medications are used to calm symptoms. The psychiatrist is responsible for prescribing and selecting drugs. Various drugs are used to calm symptoms and bring the patient to a state where they will feel able to undergo psychotherapy.
Because psychotherapy plays a huge role in the treatment of anxiety depression. Medications help to calm symptoms, but cannot completely cope with them. Psychotherapy allows us to get to the essence of the problem that triggered neurotic depression in the individual.
Psychotherapy brings really good results. Psychotherapists choose methods of their work for each patient, and therefore choose different techniques that will help the patient cope with their problems. The length of psychotherapy is individual for each person, unfortunately it is not a ready-made remedy that works immediately, but a process that will help you get to the root of the problem.