Lack of will, desire for life, and constant feelings of fatigue are common conditions today. These symptoms are rarely associated with classic illnesses. Loss of desire for life is more related to a lack of vitamins and minerals, lack of sleep, or personal problems. What are the reasons why we don’t want to live? How can we overcome it? When does it turn into depression?
This state gradually develops in a person. It usually worsens over the years and can be a sign of a serious illness, so never ignore these symptoms.
Depression is the most common cause of lack of will and motivation to live. This illness is caused by a disruption in the proper production of hormones in the human brain. Depending on its stage, depression can be mild or very severe. One of the main symptoms of depression is a loss of desire to live, suicidal thoughts, and a feeling of helplessness.
Another reason for a lack of desire for life may be a low mood. It is a state similar to depression with a temporary decline in overall well-being. It most often occurs during the autumn or winter season and is not related to any unpleasant events in our life.
How to try to get out of such a situation?
Lack of desire for life is a difficult illness to cope with. It is one of the main symptoms of depression, i.e., mental illness and sadness.
The first step in overcoming this lack is to consult a specialist. Visiting a psychologist or therapist helps in identifying the source of the problem and a possible diagnosis. The specialist will advise you on the best steps to take.
However, visiting a specialist is not the only way to regain the will to live. Any physical activity can also help, regardless of its intensity. During exercise, endorphins are produced in the brain, which are commonly known as happiness hormones.
Endorphins are responsible for the pleasant feeling of tiredness we feel during or immediately after exercise. They fight cortisol, the so-called stress hormone.
How to help a loved one with this problem?
A person who does not want to live needs a lot of patience and motivation to act. Both of these things can only be provided by someone close to them who they will listen to. It is also worth providing such a person with professional help, which means encouraging them to visit a psychologist or therapist.
This problem can also be fought by organizing small activities and pleasures for the affected person. It can be a visit to a swimming pool, park, or concert of a favorite band. However, it is important that it is within the interests and possibilities of these people.