Loneliness or loneliness: what is the difference?
Why do many friends on social networks and daily meetings with new faces not prevent many of us from feeling acute loneliness? And why is loneliness associated exclusively with negative emotions? Maybe we should look at it from a different angle? Let’s look at the theories of well-known psychologists. The topic of loneliness was repeatedly […]
To blow off steam or to spoil the mood: whether you should complain – an analysis with experts
On average, each of us complains – about life, people, circumstances, ourselves – up to 15-30 times a day. But most often we do not even notice it. What does this habit lead to and how can we get rid of it? Sofia is always complaining about everything from politics to the supermarket’s product range, […]
How to get rid of bad habits: 5 tips from a neuropsychologist
Do you smoke, vapour? Eat too much at night? Or do you have a couple of drinks at night “to relieve stress”? You yourself know very well that you should get rid of such a habit, but how? Let’s use the neuropsychologist’s neuropsychological tips that allow you to “negotiate” with your brain. Old habits are […]
How childhood traumas shape the delayed life syndrome: examples from a coach’s practice
“I’ll get on my feet and start spending more time on my hobbies”, “we’ll buy our own flat, then we’ll make it cosy”, “as soon as the opportunity arises, I’ll definitely talk about a promotion” – do you know such thoughts? If yes, then you are likely to have encountered the syndrome of postponed life, […]
5 female actions, after which you should stop a relationship: men’s opinion
What can be a barrier to building a relationship? Men from different countries told about their feelings and the reasons that led them to the decision to break up. The stories are commented on by a psychoanalyst. CONTRIBUTIONS 1. Manipulation of tears Matthew, England At the beginning of our relationship I lost my head – […]
How to get out of a co-dependent relationship: 6 steps to freedom
Many people confuse co-dependency with love, care and healthy help, but in fact this concept has nothing to do with the above qualities. Such relationships are often formed in families where one or more members have a substance addiction or mental illness. How can you stop indulging your loved one’s weaknesses and start living your […]
6 inner child skills that every adult will benefit from
Do you remember the joy of simple things in your early childhood? A tent made of blankets, fresh strawberries from a bush, a tree house, or even a porridge made of sand and water, or a goodbye hug from a friend – all these things inspired most of us, creating a sense of serenity in […]
How to decide where to go next: 5 coaching tips – try it if you’re a “scanner”
Can’t decide which direction to take next and it’s causing you stress? A coach and psychotherapist gives some tips on how to take the first steps. WHY YOU CAN’T MAKE UP YOUR MIND It’s amazing how easy it is for people around you to make important decisions. It is as if they intuitively understand what […]
How to improve learning effectiveness: 5 scientific methods
Through research, scientists have discovered that our brains are neuroplastic – which means that memory capacity can be increased through specialised activities. What exactly are the scientifically proven techniques that can help you prepare for an exam or learn a new language faster and more efficiently? A psychologist tells us. 1. MAKE UP STORIES Our […]
Soft skills are the key to career growth: how to identify and develop them
Soft skills are skills that are in demand in every profession and field of activity. It is thanks to them that employees are able to fulfil work tasks faster and move up the career ladder. The founder of an IT platform for assessing flexible skills tells us how soft skills affect career development and how […]